INDIVIDUAL THERAPY

“We don’t have to do it all alone. We were never meant to.”
~Brene Brown

When we work on your issues in therapy…

… you are the expert on your life story,

… I bring my experience to bear,

… and we collaborate.

Exploring Your Story

Together, we’ll explore your life story together, understand it together, and come up with solutions together.

We’ll meet for one-hour sessions every week. These sessions offer a place to for you to discuss what’s going on in your life, and why you’ve come to therapy.

You will find an environment that encourages you to talk openly and without judgment. We’ll move at a pace that’s most comfortable for you.

You may be going through very painful life transitions.

You could be involved in difficult relationships at work, or at home. Or you might be dealing with disturbing events that still have power over you.

Using Your Hopes and Goals as a Foundation

Whatever your hopes and goals are for therapy, it’s important that we discuss them early on. They will help us form a foundation that will guide us toward reaching your therapy goals.

After we’ve worked on your issues together for some time, you’ll better understand why you feel the way you do. Once you understand how these problems came about, it will be much easier to deal with them.

Together, we’ll talk about how certain tools and strategies will help you get over the issues that feel impossible to cope with now. We’ll talk about how to put them to use between sessions.

Then, at weekly meetings we’ll evaluate how they’re working for you, and do some tweaking, if necessary. The more you’re able to put solutions to work in your life, the better idea we’ll have about what’s working.

Finding Your Best Outcomes

As a solution focused therapist, when something works, we do more of it. And when something’s not working we try something different. Fortunately, there are many roads that lead to a positive outcome.

I appreciate your interest in working with me as a therapist. Believe me, therapy is the most satisfying work I’ve ever done.

I understand how difficult it is to find a therapist that feels like a good fit. That’s why I go out of my way to make this choice as easy as possible for you.

I offer a free phone consult.

If you feel comfortable, the next step is a free, full one-hour session.

Please call today at

310-850-4707