ABOUT
About Therapy
What we do in therapy is establish a strong and authentic rapport. We meet weekly, for one hour sessions in a safe, and non-judgmental environment where you can talk freely.
You’ll do most of the talking, especially at first. I’ll be listening.
It’s important that you feel heard and validated in therapy sessions. You’ve spent enough time trying to figure this out on your own. We’re going to approach this as a collaboration.
You are the key to figuring out what’s happening. You are the most important resource. Nobody understands what you’re going through better than you.
During our sessions together, you’ll feel connected, supported and understood.
Together, we’ll look at the stressors, the life transitions, or the relationship issues that have contributed to the way you feel today.
Some of these issues may be current, and some may go back to the family you grew up in. Whatever they are, you and I will get to the bottom of what happened, and why.
For example – do you feel worried, angry, or depressed? We’ll discuss when and where they happen – and importantly, when they don’t happen.
If you really think about it, whatever you’re going through – there are times during the day when it’s not quite as bad. Can you identify those times? Does it feel worse in the mornings? Does it feel better when you’re busy, say at work?
Once we know when, and explore why, the door will open to finding solutions.
We’ll identify triggers. We’ll figure out how to avoid them, or how to take away their power. We’ll uncover your strengths – even those you do not currently recognize.
When we don’t feel well, sometimes we can’t access our strengths, but they are still there. They just need a little coaxing to come out.
You may have great support from friends and relatives. You may have important skills – social skills or communication skills. Believe it or not, a sense of humor is one of the strongest coping skills you can have.
Whatever your strengths, they’ll prove useful in creating the transformation you’re seeking. Your strengths will help us find insights, and create solutions for what you’re going through.
The first steps are the most difficult.
However, I try to make it easy.
Please feel free to call me anytime. We can discuss how the process will work for you. I’d be happy to answer all your questions. After we talk for a bit, if you’d like to try your first session, then we can take that step.
My Office is in Marina del Rey. 114 Northstar Mall.
Call for your free 20 minute phone consult.
310-850-4707
About Me
Meet David Silverman, LMFT
Helping people reclaim their lives from anxiety, trauma, and emotional overwhelm.
Helping people reclaim their lives from anxiety, trauma, and emotional overwhelm.
I’ve known since I was ten years old that I wanted to be a therapist.
Growing up, my family was deeply affected by my brother’s struggles with Obsessive Compulsive Disorder (OCD). His rituals—washing his hands again and again, avoiding certain steps or places—took over his life. I wasn’t sure he would ever get better.
Then, something incredible happened: therapy helped him change. Slowly, with support and professional guidance, my brother reclaimed his life. Watching that transformation unfold planted a seed in me. I knew then that I wanted to be part of that same healing process for others.
🎓 Academic and Clinical Training
I earned my undergraduate degree at Stanford University, where I deepened my interest in psychology, human behavior, and emotional healing. From there, I pursued my Master’s in Counseling Psychology and completed extensive clinical training to become a Licensed Marriage and Family Therapist (LMFT).
For over 20 years, I’ve worked with clients across all walks of life — from individuals struggling with everyday stress and anxiety to those navigating deep trauma or creative blocks.
🧠 Who I Work With
I specialize in helping:
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People suffering from chronic anxiety, panic, or overthinking
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Adults dealing with depression, relationship challenges, or low self-esteem
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Creative professionals struggling with performance pressure or imposter syndrome
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Individuals healing from childhood trauma or emotional neglect
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Veterans and those facing life transitions or grief
🛠️ Therapy that’s Practical and Focused on You
I don’t believe in one-size-fits-all therapy. Our work together will be customized to your needs and grounded in proven techniques like:
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EMDR (Eye Movement Desensitization and Reprocessing) – to help process trauma and intrusive thoughts
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CBT (Cognitive Behavioral Therapy) – to reframe harmful thinking patterns
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Mindfulness-Based Strategies – to help ground you in the present and reduce stress
Our sessions won’t be endless talk with no progress. Instead, we’ll focus on real tools and lasting change. I want you to feel like you’re taking your life back—one step at a time.
Get Your Life Back
You deserve to have the life you dreamed about match up with the life you’re living. And sooner rather than later. We won’t talk and talk about your problems; we’ll start out talking about solutions.
We’ll make sure you get the tools and the strategies that will help you stop the worry. Stop the feelings that overwhelm you today.We’ll get you back to your old self. You’ll have my full compassionate support in getting your life back.
You will feel better – and empowered. You can take back control of your life.
Call for your free 20 minunte phone consult