INDIVIDUAL THERAPY
Solution based therapist in Marina del Rey.
You are the expert on your own life story
When you’re overwhelmed by anxiety, self-doubt, or life transitions, it’s easy to lose sight of your strengths. But those strengths are still there. In therapy, I help you reconnect with your resilience.
Whether you’re struggling with racing thoughts, constant worry, or a sense of isolation — we’ll work together to uncover what’s been holding you back and what can move you forward.
Over your lifetime, you have put your skills to work in improving your lifestyle.
You’ve already shown great resilience.
What You Can Expect in Our Sessions
The First Session
We’ll talk about what’s bothering you, when you feel symptoms, and what situations trigger them. This helps us understand the patterns and where to begin.
Real Tools & Strategies
You won’t just be heard — you’ll leave with techniques you can use right away. We may use: Cognitive Behavioral Therapy (CBT), EMDR for trauma or intrusive thoughts, or Mindfulness & grounding tools.
Sessions That Empower You
Therapy is not endless talking — it’s about action and transformation. We’ll focus on what’s working, what’s not, and how to build a life you want.
What Clients Say
I came to David feeling like I’d lost control over my thoughts. After just a few sessions, I felt grounded again.
David didn’t just listen — he gave me strategies that helped me feel confident again.
Much more better experience. Such a nice therapy session.
I offer a free 20 minute phone consult.
Let’s find out if we’re a good fit.